Many people have been experimenting with Vitamin B to help them remember their dreams and increase their chances of being aware that they are dreaming. This offers an opportunity to get into the dream and have some unheard of fun! It’s called Lucid Dreaming – but does Vitamin B really help? And how much should you take for maximum enjoyment without harm?
Let’s begin by taking a look at what Vitamin B is supposed to do for a person who is NOT considering using it for Lucid Dreaming.
B vitamins deliver a variety of health benefits to the body and have been shown to:
- Enhance immune and nervous system function
- Bolster metabolism
- Maintain healthy skin and muscle tone
- Promote cell growth and division — including that of the red blood cells that help prevent anemia.
Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease.
For B vitamins and dreams, most people start with Vitamin B6, also know as Sublingual B6 which dissolves in the mouth. At least one preliminary study has found that this vitamin may increase dream vividness or the ability to recall dreams. Experimenters with this Vitamin suggest using about 75 mg a night (or lower) and claim that this dosage should be enough to enhance your dreams.
Lucid Dreamers have touted vitamin B6 as the “Magic” vitamin, but say it is more helpful if you mix it with a sleep aid, or a sedative. They claim that this mixture creates lucid dreaming vitamins that help them have more intense Lucid Dreams.
Just taking a gentle sleep aid made up of natural vitamins and herbs that is made to help people have vivid lucid dreams would be a better idea, and much safer. Mixing and matching vitamins in various quantities before you go to sleep at night can be dangerous and is not recommended for anyone!
One of the benefits I noted above was that Vitamin B enhances nervous system function – that could be a problem for some people. In order to have vitamin B6 dreams you need to take about 75mg of the vitamin. Vitamin B6 is usually sold in 2mg doses for a reason; you are not supposed to overload your system with it! An overdose of B6 can cause a temporary deadening of certain nerves such as the proprioceptory nerves; causing a feeling of disembodiment – this is not a function of lucid dreaming and is NOT a good thing!
The best choice would be to get something that contains the ingredients you want in a dosage that has been verified and recommended. For this reason, Lucidia might have the lucid dreaming vitamins and/or that will benefit your lucid dreaming adventures, without having to put yourself in jeopardy of going to sleep and never waking up. . .
Click Here If you want to gain a deeper understanding of your dreams, or start a journey of self discovery through your own personal dream analysis – Lucidia Lucid Dream Pills will work for you!