Category Archives: Anxiety & Panic Attacks

Overcome Depression, Anxiety With Stress Management

In today’s hectic world of fast paced living and competitive work arena, it’s no longer a wonder that a lot of people suffer from the negative effects of depression, anxiety, and stress. These three issues have seemed to become a part of daily life for millions of people around the world –every day they deal with shallow breathing, rapid heartbeats, and the “feeling” of suffocation from the “choking fog” that surrounds them all through their normal daily activities.

Let’s take a closer look at what depression, anxiety, and stress really are, and what they do to the body.

Depression is that emotion of being hopeless, “down”, or losing interest in doing things or activities. It may last for a short time such as several weeks, or last longer like months or even years; it may be triggered by significant events or biological reasons. It may disrupt one’s family life, as well as lead to alcohol and drug abuse, and affect one’s ability to work.

Anxiety disorders on the other hand, are disorders that entail apprehension and fear about future happenings. This can result to excessive worrying and can disrupt the life of a person as one suffers from irritability, fatigue, restlessness, muscle tension, and impaired sleep and concentration.

Stress is the body’s reaction to events that confront it; on the whole, stress can be connected with anxiety and depression at times.

When depression, anxiety, and stress unite overwhelmingly, it becomes a form of overstress. Overstress will take its toll on the body, both physically and mentally, and so it is essential that one takes action to manage overstress.

Depression, anxiety, and stress management
is an important step to reducing or eradicating the negative effects that these three factors can give the body. There are various options for depression, anxiety, and stress management, and its effectiveness will depend on what works best for the individual’s need. Generally, the aim of depression, anxiety, and stress management, is to lessen the pressure load, help the individual to cope with their depression, anxiety, and stress, at the same time as helping the person get back to being “healthy” again.

Some helpful tips for reducing one’s pressure load includes: lessening the “pace of change” in one’s life; reducing school or work obligations; diminishing social obligations; saying “no” more often; reducing environmental toxins; postponing changes in one’s living situation; and eliminating possible environmental or food allergens.

Keep in mind that the initial step to an effective depression, anxiety, and stress management is taking action before it starts to “take action on you”. Cure Your depression and anxiety today!

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Control Night Panic Attacks Caused by Hypnic Jerks

Unfortunately, people who are prone to anxiety disorders can sometimes be awakened by night panic attacks. How many times have you been just about to fall asleep when you jerk awake? It’s as if you just had a dream about falling, and wake up, but it’s much worse – more like an electric shock! Many people are so frightened by this jerk that they are unable to go back to sleep.

But it’s not dreams that cause night panic attacks. Sleep polysomnographia records prove that most night panic attacks take place during the early sleep phase and not during the REM phase that is normally associated with dreams. Nightmares are also different but they happen during the second half of the night, so you’re often able to remember the content of these dreams.

Maybe you thought you were the only person who had night panic attacks, but actually there is a name for this jolt. It’s called a hypnic jerk, or hypnagogic massive jerk (we’ll call it hypnic jerk from now on).

It’s most common for a hypnic jerk to occur right before, or shortly after a person falls asleep. It is completely normal and usually occurs when you’re overtired. The reason it sometimes mimics falling is that your body is settling down; muscles are relaxing; and your temperature is changing. Sometimes the muscles relax very quickly, making the brain think you’re falling. This is when it sends up signals for you to wake up. The only way to get you to pay attention is to jerk your arms and/or legs. And it works, but it’s not exactly pleasant.

Night panic attacks caused by hypnic jerks easily turn into panic attacks because of their intensity; being jolted awake would scare anyone. Then when you wake up, you might gasp for air, and that causes another panic attack with a fear that you’ll have a breathing problem while sleeping. It’s a fearful reaction to what appears to be a complete unknown cause.

The best defense here is to try to calm down by reassuring yourself that you’re safe and that the jerk isn’t something to worry about. It doesn’t disrupt your bodily functions, and it doesn’t put you in any danger. Now that you understand the cause, you can easily get through your night panic attack and try to get some sleep.

It’s important that you don’t go to bed fearing you might have night panic attacks. Go to bed confident that if your arms or legs do start to move, you can deal with it. Just as you should never say to someone “don’t fall,” you should never put yourself under pressure to NOT have a panic attack. Just go to sleep confident that you are always in control.

For more information on night panic attacks and panic attacks in general, visit Panic Away.

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Help for Anxiety Disorder Panic Attacks

I had a party for a few people from the office one day. Just a small gathering, nothing major. Everyone came and laughed and was having fun, that is, until we looked out the window.

Sitting across the street in her car was a co-worker. We looked at each other with confused faces because we knew that she was looking forward to this party, even had the Lil Smokies cooking in her cube that day.

So what was she doing sitting across the street? We left her alone because we just didn’t know.

The next day I was chatting with another friend of mine about this strange behavior and she said that the girl probably had a Panic Attack. I also found out that this friend of mine suffered from them also, but had found a way to stifle them, for the most part.

But just imagine that you are driving along, and suddenly you start feeling kind of weird. Your muscles tense up. Your heart starts beating fast and you feel a little nauseous. You start sweating profusely. Was the chicken salad that you had for lunch bad? The chances are good that you are experiencing an anxiety attack.

Anxiety disorder panic attacks are more common than you may realize. You may think that only people who have genuine worries or problems suffer from anxiety, but this is not the case. In fact, anxiety attacks can occur in people who do not have any obvious problems, although anxiety is commonly caused by stress. We simply are dealing with more stress than our minds — and therefore our bodies — can handle.

The stress that you are experiencing doesn’t even have to be “great” for an anxiety attack to occur. It could be that you’ve had a moderate amount of stress for a very long period of time, culminating in an anxiety attack. Think of it as stress overload, even though it isn’t great amounts of stress all at one time.

Again, anxiety is quite common, and today it is more easily recognized by professionals. Anxiety is suffered by most people at one point in their life, but it becomes a serious problem when it is interfering with your day-to-day life, when it causes health problems, and when it presents dangerous situations — such as having a panic attack while driving. Anxiety is not a phobia; however, numerous phobias can cause an anxiety attack.

Treatments are available for serious anxiety. Treatments may include medication, relaxation techniques, and counseling. Depending on the cause of the anxiety, long-term treatment may be needed. However, if the situation causing the anxiety is short term, short-term treatment will do, if treatment is needed at all. Stop missing out on all the fun and end Your anxiety disorder panic attacks today!