Category Archives: Insomnia/Sleep Disorders

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Anxiety Insomnia Causes and Cures

Often times your stress levels can increase due to situations that are happening at the current time. Suddenly you can’t sleep and may have anxiety insomnia due to circumstances beyond your control. For example, anxiety insomnia can be caused by traumatic events, sudden illness or injury, of loss of a loved one. Many times as these situations resolve themselves, your insomnia will go away. If you’re fortunate, you have just had a case of short-term insomnia which will go away as your situation resolves.

However, others have had anxiety insomnia for years and can’t figure out why, in this case, you may have chronic insomnia and are wondering how to treat insomnia. Studies have shown that up to 30% of adults living in the United States have some kind of insomnia during their lifetime, and in 10% of these cases, the person has chronic insomnia. Unfortunately, 35% of people with chronic insomnia may have inherited it and also have a family history of sleep disorders.

Anxiety insomnia is often included in the chronic insomnia area, which includes the symptoms of:

  • Having problems falling asleep or staying asleep
  • Waking up often during the night
  • Waking up too early in the Morning
  • Getting Poor quality sleep for a month or more

While it may appear at first that you suffer from anxiety insomnia, there are a few more causes you should look into including:

  • Melatonin deficiency in the body
  • Immune System Problems
  • Restless leg syndrome
  • Depression or bipolar disorders

Treatment of chronic insomnia is usually via two forms. If you think you might be short on Melatonin because you just don’t get sleepy at night, there are various natural insomnia drugs that can be used to replace melatonin deficiencies.

There are also Brain Entrainment programs that can be used, as well as cognitive behavioral therapy to help you relax and be less anxious. It often takes a combination of natural insomnia drugs and behavioral techniques to find substantial improvement in sleep. The good news is that between these two methods, 80% of people with anxiety insomnia have reported results in as few as four weeks.

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How to Treat Insomnia and Fall Asleep Fast

Falling asleep fast is one of those things most people take for granted. However, for those who toss and turn all night; those who can’t stop watching the clock tick into the early morning; and those who can’t get comfortable, or get jolted from sleep right as they are finally about to go under, sleep is not so easy. In fact, it can feel impossible. But with the help of some easy tips, you can learn how to treat insomnia and fall asleep fast.

The rush of modern-day life does not lend itself well to the transition of sleep. Consciously unwinding from the day can help you slow down and help put yourself in a better position to fall asleep. A few important things you need to be aware of that will give you an idea of how to fall asleep fast are to:

  • Lay off any strenuous physical activities for up to three hours before bedtime. Exercise releases nutrients and proteins that may be helpful during the day, keeping you active and going, but you want those to wind themselves down before sleeping.

  • Avoid big meals before bed – Another way that’s often suggested when asked how to treat insomnia and fall asleep fast is to avoid big meals before bed. Let the food you’ve had during the day metabolize. Maybe have a light snack and take a nice warm bath before getting under the covers. A glass of red wine helps some people, but avoid alcohol in excess.

  • Sleep, TV, or a Book? – The bedroom is a mecca, so treat it like one. Use it to fall asleep, or to enjoy some private time with your partner, but don’t use it for other reasons like working or reading. Without these normal distractions in the bedroom, it will keep its exclusivity for sleeping.
  • White Noise and Total Darkenss – Some people have trouble falling asleep because every noise—whether its a pin dropping in the ouse or a car driving past outside—will keep them awake. Sometimes CDs of natural sounds or ethereal music help provide white noise that cover up the more erratic noises that might keep you awake. Others need total darkness to sleep – so black out those windows that have light leaking through or purchase an eye mask. Find a comfortable temperature to keep the bedroom at. Relax your jaw and let go of the day’s stresses.

When trying to fall asleep, it’s important NOT to actually think about the fact that you need to fall asleep fast. It sounds like a paradox, but you shouldn’t try to keep thoughts from arising. It’s natural but just let yourself drift away slowly from those thoughts. Don’t focus on them, let them come and go. Over thinking things at night will not help you on your journey to discover how to treat insomnia and fall asleep fast. Eventually the darkness will dull the reality of wakefulness. Soon you will be aslee, it will be morning and you will be well-rested and ready to start the day.

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Use Hypnosis for Insomnia and Fall Asleep FAST

Are you wondering How to Treat Insomnia? Have you tried Hypnosis for Insomnia? One of the main causes of insomnia is that our busy, stressful lives won’t let our mind rest. As you lie down to sleep, your mind begins working on the problems of the day, or things that you need to do tomorrow. That’s perfectly normal, but if you can’t get your mind to rest, you may be up all night!

That’s why the easiest and most immediate thing to try is hypnosis for insomnia. Hypnosis can do wondrous things including:

  • Help you Lose Weight
  • Stop Smoking
  • Gain Confidence
  • Fall Asleep Fast

Nighttime hypnosis recordings are specially made with a suggestion at the end to help you fall asleep. Normally though, by the time you get to the end of a self-help hypnosis for insomnia tape you’ll already be asleep.

Usually hypnosis for insomnia tapes are 15 – 30 minutes long. Ideally, you should listen to them on a tape recorder that shuts off quietly by itself at the end of the tape. This way you don’t have to remove your headphones or wake up again.

If this isn’t possible, try a 30 minute brain entrainment tape before you go to bed. The brain entrainment CD’s work on both sides of the brain and are proven to make you more energetic, and help you need LESS sleep. Because they are a great help in reducing stress, they quietly calm the mind, letting you fall asleep fast (almost immediately) after you go to bed.

If it’s taking you more than 15-30 minutes to fall asleep at night, try using hypnosis for insomnia. It’s actually the cheapest thing you can try, and when it works, you can come back here and thank me later. Click here for Hypnosis for Insomnia tapes developed by Steve G. Jones, M.Ed. Clinical Hypnotherapist.