Category Archives: Weight Loss

Drew Carey Loses 80 Pounds Easily?

It’s awesome – and sometimes amazing to see what can happen when you really try! I’m talking about Drew Carey’s Weight Loss – 80 pounds of weight loss! I read one post that claimed that losing weight was easy for Drew Carey. All he had to do was eliminate carbohydrates from his diet and exercise every day. Guess that’s why it took him 20 years to finally succeed!

Losing weight isn’t easy for anyone! You have to be determined, you have to set your goals, and you have to stick with them, no matter how long it takes. Drew used to have diabetes, but now it’s gone. And I’m sure he’s much happier in front of the camera in his new “skinny” suits!

Do you have a weight loss goal? If so, what’s stopping you from losing all the weight you need? If it’s just willpower, then you’ll have to resolve that issue on your own. But if you just don’t know where to start, Stop Dieting, START Eating and Start Living with The Diet Solution Program.

Exercise Motivation Tips To Stay Healthy

The Diet Solution exercise motivation programYou know how important exercise is and that it’s an integral part of your weight loss and health and self help plan, so why are you still having a difficult time fitting it into your busy lives. OK, yes, exercise may be challenging when you first begin your program, it’s easy to use the “I just don’t have the time” excuse when you feel like you don’t have any exercise motivation.

However, you’ll find it interesting to know that what I have figured out for myself is that no matter which exercise program I choose, it must be something I enjoy. Especially when it comes to the setting and location.

Since I work at home, I need to get outside or go to the gym for exercise. For some, it’s more exercise motivation to convert a second bedroom into a personal “home gym”.

Home gym does not mean you have to have the most expensive, high tech equipment. Mine used to be just an exercise ball, a set of weights, an exercise mat, then our family bought a Wii and I added the exercise program to that. Simple and fun to do!

So when I can’t go to the gym, or be outside, I can do exercises that I love in my own home. It’s my private time and I don’t have to worry about who else needs the equipment or who’s lurking around the gym. I get an hour to myself and it’s a great way to start my day.

Then I asked myself if this could possibly be what’s stopping many people from having exercise motivation? “Is this most people’s problem? Do they not like where they work out so they just don’t want to go?” So it’s really not the actual workout but the environment that they’re in.

One thing is certain, you will never make a lifestyle change to include exercise on a consistent basis if you don’t enjoy it. Who wants to do something that feels like torture? Not me. I love my afternoon exercise time and if it felt like torture, I just wouldn’t have exercise motivation.

Therefore, ask yourself this all important question when you think of how to get exercise motivation. What would you need to do to have an enjoyable workout – one that you look forward to doing? Maybe it’s as simple as becoming a member of an adult sports league? bowling, or starting your own exercise group? Join a gym with a friend and/or get your home gym set up? The choices to find exercise motivation are endless, all you need to do is give it some quick thought – then just DO IT!

If you need more exercise motivation, and possibly a new healthy nutrition and exercise plan, click here to check out the meal plans and exercise motivation programs in
The Diet Solution Program.

Lose Weight Today With Subliminal Weight Loss Tapes

Are you constantly on a quest to lose weight? Perhaps you get on the scales and you haven’t lost half as much weight as you wanted, or perhaps you cheat just once and eat a meal you shouldn’t. Before long you are on back to your old ways, and so the self promises and disappointment starts all over again. But now things can change, now you can have success with subliminal weight loss tapes.

Many people don’t fully realize why they can’t lose weight. Sadly only some ever stop the everlasting cycle and start to ose the weight. They assume it was the diet’s fault, or blame something else. However, the real reason lies within your mind. In the patterns of behavior and ways of thinking they have programmed into themselves talked themselves into over the years..

If you are regularly having a hard time trying to lose weight and keep it off then you probably have long held beliefs and ways of thinking deep within your subconscious mind which are vastly different from people who are naturally thin. Most people don’t realize it, but these beliefs CAN be changed with subliminal weight loss cds.

These “naturally slim people tend to” think in a different way about food, for example, they don’t want as much high fat foods, or deserts, they eat a healthy and balanced diet and they stop eating when they become full. Mostly they hold different attitudes towards exercise too – this is not a boring or painful activity for them, they really love exercising, and it is just a normal part of their life.

Imagine how you would be able to lose weight if you shared these same thought patterns – not only that but you would also easily keep the weight off and stay slim too.subliminal-weight-loss.

This is how subliminal weight loss tapes can help you!

Subliminal messaging is a natural and safe way of targeting the negative beliefs in your subconscious mind – beliefs which are limiting you in your ability to lose weight, and sabotaging your success. Subliminal messages are most commonly used in audio format. As the messages enter your subconscious mind (without you even noticing) they gradually swap these negative beliefs with positive ones – the same sort of beliefs which are shared by these people who are naturally slim and healthy; people who have have beneficial attitudes towards eating and exercise.

Why not begin today with the powerful subliminal weight loss album.