When spring approaches it’s almost impossible to think about doing self help to improve your brain, and in the summer, it’s even harder. But you don’t really need to stop; you just need to meld a few things into your daily routine. It should be painless and easy to do.
For starters, maybe you like to take short walks in the summer, like I do. It’s good exercise and gets me the fresh air I need. And, while I do have time for a walk, I don’t seem to have time to relax and fit in my subliminal tapes; or at least, I didn’t think I had time.
But the other night when I was doing my Brain Entrainment CD instead of watching boring TV, I thought of something. With brain entrainment you should be lying down and relaxing because of the complex things that are going on in the background of the tapes at a variety of levels. But I could probably do a weight loss hypnosis tape while I walked, or even a subliminal self help tape to improve my brain (and so could you!).
If you think a lot while your walk or exercise, it just seems like the logical thing to do in a time-sensitive life. And since you are trying to relax – using a weight loss hypnosis CD should kill two birds with one stone, as they say.
Think about what else you do that doesn’t take much thought. Then use that time to slip in some self help to improve your brain. CD players are so small these days that it’s not hard to hook one up, stick it in your pants, put on your headphones and get a little self help exercise on the side!