Before brainwave entrainment came into being, many people used Binaural Beats for mind improvement. You listen to both with headphones, and many times the sounds are of water running (like a stream), or bells ringing, so what’s the difference between the two?
“Entrainment” basically means that two systems oscillating at different frequencies independently are brought together. They synchronize with one another, at whatever the combined system’s resonant frequency is.
First we’ll discuss a binaural beat, which is where a different tone is played in each ear. You use headphones to listen to these beats to prevent hearing the sounds from both ears. So because you only hear one thing at a time and it transfers between ears, you think you are hearing a beat’ it’s actually just two simple tones accompanied by some background noise.
Binaural beats are so easy to make that you can actually make them yourself using an open source program called Gnaural. Many people claim that they don’t actually work, and you could just listen to music, or a clock ticking, and get the same relaxation effect.
Now let’s move on to Brainwave Entrainment. Not all brain entrainment systems are created equally either. Some are linear, meaning the sounds they play basically move along a horizontal line (kind of like listening to music). But your brain is NOT linear; it’s more like a ball bouncing up and down, touching on different points all the time.
If you’re going to get any benefit out of an entrainment system, make sure it has points that move up and down and are layered so the brain isn’t listening to the same thing all the time or you’ll get bored and move on!
OK, now all that being said, that’s why I ONLY use the Brain Evolution System. It is a “powerful brainwave program that continuously builds your brain muscle, helping you tap into safe, positive states of mind – practically on-demand.”
I’ve used this system for some time and is the only brainwave entrainment system I recommend. The only people I’ve ever heard say it doesn’t work are those that listen to it for a few moments to test it out, then claim they didn’t benefit. At LEAST listen to the entire 30 minutes a few times before you make a decision. You’ll be glad you did!
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