I’ve been under a lot of stress lately, which has forced me to do a lot of research on Meditation and stress relief.
I won’t whine around and tell you all of my problems, but I will relay some of my findings – and I’ll try to keep it short.
It appears that stress has a worse effect on our bodies then even I suspected. It’s sort of like a domino effect. Something makes you stressed, then things start to happen. If you don’t find a way to stop the stress, suddenly there could be lots of anger, and worse yet, illness.
The anger could come and go, but the illness may not! You see, stress causes damaging cells to replicate at a faster rate than normal. So, for example if a person is trying to fight off a cold, stress will make the cold worse, and it could keep getting worse.
The bodies natural immune system cannot counter the effects of stress on it’s own. Have you ever tried to sleep while your under great stress? It’s almost impossible! And, that causes another problem, tiredness and lack of energy.
I’m sorry that this post seems to be full of doom and gloom, but the reality is, there is a VERY simple way to relieve stress, or at least keep it at bay.
My research revealed that the best stress relief comes from 15 minutes of Meditation – three times a day. You will be amazed at how powerful just this little bit of relaxation is for you.
And, now to give you help when you need it most, there’s MediHeaven.
MediHeaven is a revolutionary new Web 3.0 virtual world for relaxation and meditation – For me, it’s like having a Secret Garden in my house.
It’s more personalized than most meditation I’ve done. I feel so peaceful when I’m finished, there just isn’t anything better! And all it takes is 15 minutes.
Upon arrival in MediHeaven, you interact with the MIND COACH, who asks simple questions about the way you feel and the things you want. You are then guided on a uniquely satisfying experience of imagination. Every visit to MediHeaven is special, with different stories, music and narratives to excite the imagination.
If you’re wondering what Meditation could do for you – try the FREE Trial of MediHeaven for yourself right now:
To Stress Relief and a Beautiful Night’s Sleep Tonight.