What do you do for the last half hour of your day – the half hour just before you go to bed? Do you listen to a brainwave entrainment mp3, or maybe some Mozart music? Unfortunately, if you’re like most people, you’re probably either watching TV, or falling asleep on the couch while watching TV. Then, when you finally get to your bedroom and are supposed to be relaxing, your mind is not only filled with thoughts about your day and how to resolve important issues, but also with a news story, or something from the show you just turned off. But it doesn’t have to be that way. . .

For the last three months I’ve been taking that last half hour to listen to a brainwave entrainment CD. I’m finding that it not only helps me sleep better, but it also helps me get through the next day, let me explain:

I mentioned Mozart music because it has been proven that listening to certain pieces of Mozart music can increase your IQ because. The music “induces certain brainwave patterns that increase thinking speed and intelligence.” Please don’t ask me which Mozart music is best because I don’t know, I’m not a Mozart music lover – I’d rather listen to the soothing sounds of a river running, or a gentle rain storm.

And that’s what you’ll hear with the Brain Evolution Brainwave Entrainment system. You get to relax for a half hour listening to soothing sounds, and the system does the rest.

It works differently for everyone though. I’m experiencing the ability to solve problems faster, make better decisions, and generally I feel like I have a more positive “flow” in life. I can’t exactly say if it has increased my IQ, but I have come up with a few new ideas lately, so that’s something.

Others use the brain entrainment system to get the ability to drop bad habits, become more social, and enjoy more powerful relationships, among other things.

If you’re having problems relaxing, falling asleep at night, or just generally want to be smarter, I recommend you check out the the Best Brainwave Entrainment System. It’s NOT just another brainwave meditation system, and definitely beats Holosync and/or using just Meditation to help you relax.